What Is Anxiety Trying to Tell You?

What Is Anxiety Trying to Tell You?

Anxiety is something that everyone experiences at one time or another. The sensations of anxiety can come and go very quickly and only in situations that are intimidating or important. For example, if you are counting on a successful job…

3 Ways Mindfulness Practice Can Reduce Anxiety Symptoms

3 Ways Mindfulness Practice Can Reduce Anxiety Symptoms

Mindfulness practice refers to the purposeful effort we make to pay attention to the present moment, without judgment of our experience. It is an action step to stop whatever you are currently doing and take inventory of what is going…