Anxiety Blog

Anxiety About Change & Life Adjustments
Anxiety about change makes it difficult to make important life decisions and pursue goals. For example, anxiety about change in routines can influence whether or not to start a family or switch jobs. Sometimes it is possible to spend more…

Social Anxiety During Holidays: 7 Ways to Cope
Social anxiety during holidays can be even more stressful than trying to manage social anxiety symptoms on a regular day. There are specific standards and expectations associated with social functions during the holiday season. For example, workplace parties, gift exchanging…

Young Adult Anxiety: Navigating Through Difficult Times
Young adult anxiety is becoming more prevalent in today’s world. We all go through difficult times but young adults today are dealing with high expectations and pressures that are different from previous generations. As a therapist in Rockland County NY,…

Overthinking Social Interactions: What You Can Do to Stop It
Overthinking social interactions will have you replaying past conversations and social experiences you’ve had. This often looks like evaluating your performance and overanalyzing the details surrounding the social interaction. Even when it is no longer necessary and the situation is…

Stress Management Plan to Reduce Anxiety
Learning to identify and manage stress is good for our health and an effective way to reduce anxiety symptoms. Keep stress levels low and you are likely to feel better overall. Using a stress management plan is one way to ensure…

End of Summer Anxiety: How to Transition with Calm
End of summer anxiety and end of summer blues can begin as soon as August starts. If you are feeling a mix of worry and sadness that the summer is coming to an end, you are not alone. Transitioning back…