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Anxiety

What Does It Mean To Have An Attitude of Gratitude?
Anxiety

What Does It Mean To Have An Attitude of Gratitude?

An attitude of gratitude is associated with benefits including increased positivity, happiness, and reduced stress and anxiety. Finding ways to be thankful in everyday life for everyday things is an interesting way to stave off worrying. But, what does it…

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Self-criticism: How to Stop & Treat Yourself With Kindness
Anxiety

Self-criticism: How to Stop & Treat Yourself With Kindness

Self-criticism refers to an inner dialogue that you have with yourself. This inner dialogue consists of negative judgments and evaluations of your own personal traits and actions. Specifically, there is a focus on one’s flaws, deficiencies, or imperfections. While self-criticism…

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How to Make Friends with Social Anxiety
Anxiety

How to Make Friends with Social Anxiety

Making friends with social anxiety feels challenging when the idea of being in new social situations increases your heart rate. Meeting new people and building friendships is not easy and often gets more complicated for adults.  While time constraints and…

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How to Stop Procrastinating at Work
Anxiety

How to Stop Procrastinating at Work

You’re on the job and supposed to be working but your mind is elsewhere. For example, planning vacation, meeting friends for dinner, and what about finally getting that car washed? Basically, everything except for what you actually NEED to do….

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Anxiety About Change & Life Adjustments
Anxiety

Anxiety About Change & Life Adjustments

Anxiety about change makes it difficult to make important life decisions and pursue goals. For example, anxiety about change in routines can influence whether or not to start a family or switch jobs. Sometimes it is possible to spend more…

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Social Anxiety During Holidays: 7 Ways to Cope
Anxiety

Social Anxiety During Holidays: 7 Ways to Cope

Social anxiety during holidays can be even more stressful than trying to manage social anxiety symptoms on a regular day. There are specific standards and expectations associated with social functions during the holiday season.  For example, workplace parties, gift exchanging…

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Young Adult Anxiety: Navigating Through Difficult Times
Anxiety

Young Adult Anxiety: Navigating Through Difficult Times

Young adult anxiety is becoming more prevalent in today’s world. We all go through difficult times but young adults today are dealing with high expectations and pressures that are different from previous generations. As a therapist in Rockland County NY,…

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Overthinking Social Interactions: What You Can Do to Stop It
Anxiety

Overthinking Social Interactions: What You Can Do to Stop It

Overthinking social interactions will have you replaying past conversations and social experiences you’ve had. This often looks like evaluating your performance and overanalyzing the details surrounding the social interaction. Even when it is no longer necessary and the situation is…

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Stress Management Plan to Reduce Anxiety
Anxiety

Stress Management Plan to Reduce Anxiety

Learning  to identify and manage stress is good for our health and an effective way to reduce anxiety symptoms. Keep stress levels low and you are likely to feel better overall. Using a stress management plan is one way to ensure…

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End of Summer Anxiety: How to Transition with Calm
Anxiety

End of Summer Anxiety: How to Transition with Calm

End of summer anxiety and end of summer blues can begin as soon as August starts. If you are feeling a mix of worry and sadness that the summer is coming to an end, you are not alone. Transitioning back…

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© 2023 The Counseling Perch Mental Health Counseling, P.C.

  • Home
  • About
  • Services
    • Online Counseling in New York
    • Generalized Anxiety
    • Social Anxiety
    • Perfectionism
    • Therapy for Young Adults
    • New Moms
  • Rates
  • Blog
  • Contact